Fall in love with your insomnia!
Steps -
1. When you have about few of your precious sleeping pills left, adjust your sleep timing in a way that you are awake early morning (example - 10PM-5AM).
2. Tie a dark cotton stole around your eyes and ears before you depart to bed. For a soundproof, lightproof & believe me a thought proof sleep.
2. Even if you are sleep deprived, try and get jogging early morning for just these days.
Result -
1. You are tired yet energetic.
2. Your clock adjusts.
3. It makes you sleepy at night, wakes you up at same time every morning till you get addicted to early morning jogs.
4. You throw away the cotton stole and forget the pills.
5. And you meet a new you!
Been 15 days. And I am already falling in an affair with myself!
Steps -
1. When you have about few of your precious sleeping pills left, adjust your sleep timing in a way that you are awake early morning (example - 10PM-5AM).
2. Tie a dark cotton stole around your eyes and ears before you depart to bed. For a soundproof, lightproof & believe me a thought proof sleep.
2. Even if you are sleep deprived, try and get jogging early morning for just these days.
Result -
1. You are tired yet energetic.
2. Your clock adjusts.
3. It makes you sleepy at night, wakes you up at same time every morning till you get addicted to early morning jogs.
4. You throw away the cotton stole and forget the pills.
5. And you meet a new you!
Been 15 days. And I am already falling in an affair with myself!
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